The Green Bay Health Project Podcast

Ep. 11 | Holistic and Biological Dentistry with Dr. Brian Wackwitz

What's up everyone? We have a great guest on today, Dr. Brian Wackwitz of Howard Dental Center!

Now, Dr. Brian is not your average dentist. How much time have you ever spent with your dentist? WELL...at your initial evaluation, Dr. Brian will spend 90 minutes with you. He wants to know who you are as a person. He wants to hear your story. He takes a direct approach to your healthcare and listens to every facet of it because, as you'll learn, it all plays a huge role into your oral health.

In this episode we discuss how and why Howard Dental Center is so different, and how they take a very hands-on, individualized approach. Dr. Brian provides us with general preventative tips and we also get into the nuts and bolts of oral health. This is a very informative conversation.

Reach out to Dr. Brian:

Via Website: https://howarddentalcenter.com/

Via Facebook: https://www.facebook.com/HowardDentalCenter

Via email: smile@howarddentalcenter.com

Ep. 10 | You Hurt Your Back? Let'sTalk About That.

What's going on everyone? Today is a solo-sode talking all about the dreaded low-back pain. 

It's more prevalent now and we have a lot of people come through our doors that have been dealing with low-back pain and either think that's just the way it's going to be, or that got an MRI and are focused on that, or think there's just no hope for them to find relief.

We provide some info and helpful tips for you to finally get relief from that low-back pain.

Ep. 9 | Lux Life Chiropractic with Dr. Sadey Broecker

Hey everyone! Today we are talking with Dr. Sadey Broecker, founder of Lux Life Chiropractic in Green Bay. 

Dr. Sadey is a pediatric and family chiropractor and has a strong passion for creating a community atmosphere at Lux Life. A place where kids are happy and healthy, and parents feel supported. She brings a holistic approach to chiropractic care and specializes in neuro-development struggles in kids. 

We talk about Lux Life in this episode, what you can expect when you walk through the doors, as well as stress, stress management, and the healthcare system as a whole. 

Reach out to Dr. Sadey:

Via website: https://www.luxlifechiropractic.com/

Via Facebook: https://www.facebook.com/luxlifechiropractic

Via Instagram: https://www.instagram.com/luxlifechiro/

Ep. 8 | Intuitive Eating with Alicia Brown, RDN

What’s up, everyone? Today we have a great episode and very insightful discussion surrounding food, and more specifically, intuitive eating.

Alicia Brown is a registered dietician nutritionist, a wife, a mother, a dog mom, and a great person. Alicia is a non-diet dietitian (say what?). She is very passionate about helping people unravel the conditioning they’ve been taught by diet culture to rediscover their intuitive eater, and through that, yourself.

Alicia has a strong drive to help people break through the barriers of their relationship with food and enjoy living. This episode is one you don’t want to miss. 

She has her own podcast, The Kitchen Table Podcast, that you can find on iTunes, Spotify, and Google Podcasts, and is very active on Instagram.

Reach out to Alicia:

Via Website: https://nutritionwithalicia.com/

Via Facebook: https://www.facebook.com/NutritionwAlicia

Via Instagram: https://www.instagram.com/aliciabrown.rdn/

Ep. 7 | Youth Weightlifting and Specialization with Travis Leuck

What's going on everyone? Today we sat down with Travis Leuck, a personal trainer at  MindRight Performance who works primarily with youth athletes. Travis has a deep passion for incorporating mental toughness into his training.

In this episode, we dive into his background and a few of his specialties. We also spend some time breaking myths around youth weightlifting causing injuries, and why youth sport specialization may not be the best way to go.

Reach out to Travis:

Facebook: https://www.facebook.com/travis.leuck42

Instagram: https://www.instagram.com/travis_the_trainer_gb/

Ep. 6 | Being An Athletic Trainer with Trevor Folker

March is National Athletic Training Month so we decided to put Trevor on the hot seat. He talks about what got him interested in the field of athletic training, what athletic trainers do, the different settings, his favorite part of being an athletic trainer, some of the challenges athletic trainers face, and gives great ending advice to all ATs.

Happy National Athletic Training Month!

Ep. 5 | Optimizing Your Movements with Nik Patrick

Today we are talking with Nik Patrick, a fitness professional, CrossFit Level 2 Trainer, as well as a CrossFit Movement, Mobility, and Gymnastics specialist. We dive into Nik's background and talk at length about the importance of quality movements, the need to be consistent, and why it's so important to work with a coach.

Reach out to Nik:

Via Website: www.truenorthperform.com

Via Email: nik@truenorthperform.com

Ep. 4 | True North Performance with Kelly Demers

Hey what's going on guys? Today we are joined by Kelly Demers, owner of True North Performance. Kelly helps their members improve not only their fitness, but change their lifestyle, and she also has a very inspiring, personal fitness journey.

Reach out to Kelly:

Via Website: www.truenorthperform.com

Via Facebook: @truenorthperformancewisconsin

Via Instagram: @truenorthperformancewisconsin

Ep. 3 | The Wellness Way with Dr. Patrick Flynn

Dr. Patrick Flynn joins us today! He is an international speaker, author, and founder of The Wellness Way, which has over 80 clinics across the U.S.

Visit The Wellness Way:

Via Website: https://www.thewellnessway.com/

Via Facebook: https://www.facebook.com/TheWellnessWayGB

https://www.facebook.com/drpatrickflynn

Ep. 2 | Sound Energy Therapy with Bonnie Vincent

Today we are joined by Bonnie Vincent, owner and practitioner at Rediscover Yourself in Green Bay where they use sound energy therapy to help heal the mind. It's a great conversation. Change Your Frequency. Change Your Life.

Reach out to Bonnie:

Via Website: https://rediscoveryourselfint.com/

Via Facebook: https://www.facebook.com/RediscoverBonnie