The Green Bay Health Project Podcast

Ep. 16 | The Importance of a Life Coach with Jenni Schubring

Have we got an episode for you all today! We are joined by Jenni Schubring, a Life Coach at Embrace Your Story in Green Bay. Jenni has a really good WHY behind the start of being a Life Coach and has an incredible way of connecting with people to help them find their best self.

In this episode we discuss:

• The passion Jenni has for her work and her process
• The importance of a Life Coach
• Why knowing your strengths can help you thrive (and why you don't want to live in the shadows)
• Why you should go through obstacles and not over/under/or around
• And so much more!

This is truly a great episode, and with May being Mental Health Awareness Month, an important one to listen to.

Reach out to Jenni:

Via Website: https://jennischubring.com/

Via Facebook: Embrace Your Story Coaching with Jenni Schubring

Contact: Phone, Email, or this link: https://jennischubring.com/contact/

Ep. 15 | Talking Nutrition and Grateful Plates with Megan Van Pay

Do we have an episode for you guys today! We are joined by Megan Van Pay, a culinary nutritionist and owner of Grateful Plates. Megan has a great story - which you'll hear about in the episode - and a wealth of knowledge surrounding nutrition.

Megan helps women overcome and conquer extra weight, fatigue, insomnia + anxiety. She loves what she does and is passionate about seeing YOU succeed! What Megan wants to do is provide you with the tools to create healthy habits. Grateful Plates offers coaching, cooking, and recipes that exclude gluten, dairy, and sugar.

Megan also has a free Facebook Group, Healthy Hormones For Christian Women, so be sure to join that for even more information!

We dive deep into the why's behind why she doesn't include gluten, dairy, and sugar in her recipes, what some of the best oils are for cooking, (do you know what a smoke point is?), and so much more in this episode. It is a great one full of information!

Reach out to Megan:

Via Website: Grateful Plates

Via Email: megan@grateful-plates.com

Via Facebook: Grateful Plates

Via Instagram: grateful.plates

Ep. 14 | Aerial Dance with Paula Brusky

Today we are joined by Paula Brusky of Aerial Dance. Paula found pole fitness classes working towards her PhD in Australia, where it is very popular. She is also a professional musician and became fascinated with injury rates in musicians, primarily shoulder health, which became her area of focus for her PhD.

Paula found herself loving pole fitness so much she went head first into learning all things pole and aerial. She then took it to the next level and decided to open Aerial Dance first in Appleton and then in De Pere. Her instructors are all very educated and are constantly learning new techniques to keep up with current practices and research. They have a huge emphasis on technique and shoulder health and learning how to go through fitness activity as women age, and improve flexibility through eccentric training vs static stretching. 

We talk about pole fitness, a lot about shoulder health, and about Aerial Dance as a whole!

Reach out to Paula:

Via websites: 

   Green Bay: Aerial Dance Green Bay

   Appleton: Aerial Dance Appleton

Via Facebook: Aerial Dance Green Bay; Aerial Dance Appleton

Via Instagram: Aerial Dance Green Bay; Aerial Dance WI

Ep. 13 | Green Bay Doulas with Emily Jacobson

What's going on? Today we are joined by Emily Jacobson of Green Bay Doulas. Raised in Green Bay, Emily has been a labor and postpartum doula since 2011. She started Green Bay Doulas in 2015 and has now grown it to 18 practitioners! 

Emily’s strength lies in supporting families through the childbearing years, in whatever manner they envision it unfolding. Emily likes to say that Green Bay Doulas are "event planners" for one of the biggest events of your life.

We discuss the foundation of Green Bay Doulas, talk about stereotypes surrounding doulas, and so much more. This is incredibly informative and when it comes time for us to have kids, there is no doubt we will be working with Emily and her crew. If you're unsure what exactly a Doula is, this is 100% worth your time.

Reach out to Emily:

Via Website/Phone: https://www.greenbaydoulas.com/; 920-246-0200

Via Facebook: https://www.facebook.com/greenbaydoulas

Via Instagram: https://www.instagram.com/greenbaydoulas/

Ep. 12 | Wellness 360 with Sydney Hummell

Today we are joined by Sydney Hummell, owner of Wellness 360. Sydney founded Wellness 360 after going through her own health journey and then simply wanting to give back. After realizing that there were answers to her own health that traditional medicine wasn’t helping with, she sought them out on her own and turned it into a career.

Wellness 360 is a growing collective of health and beauty professionals working to serve each client best, and comprised of nutritionist, estetichian, last artists, life coach, reiki, and adding a few other professionals discussed in this episode!

We talk a lot about holistic health and more about Wellness 360 in this episode!

 

Reach out to Sydney at Wellness 360:

Via Website: https://www.wellness360solutions.com/

Via Facebook: https://www.facebook.com/Wellness360Solutions

Via Instagram: https://www.instagram.com/wellness360___/

Via Contact Form: https://www.wellness360solutions.com/appointments 

Ep. 11 | Holistic and Biological Dentistry with Dr. Brian Wackwitz

What's up everyone? We have a great guest on today, Dr. Brian Wackwitz of Howard Dental Center!

Now, Dr. Brian is not your average dentist. How much time have you ever spent with your dentist? WELL...at your initial evaluation, Dr. Brian will spend 90 minutes with you. He wants to know who you are as a person. He wants to hear your story. He takes a direct approach to your healthcare and listens to every facet of it because, as you'll learn, it all plays a huge role into your oral health.

In this episode we discuss how and why Howard Dental Center is so different, and how they take a very hands-on, individualized approach. Dr. Brian provides us with general preventative tips and we also get into the nuts and bolts of oral health. This is a very informative conversation.

Reach out to Dr. Brian:

Via Website: https://howarddentalcenter.com/

Via Facebook: https://www.facebook.com/HowardDentalCenter

Via email: smile@howarddentalcenter.com

Ep. 10 | You Hurt Your Back? Let'sTalk About That.

What's going on everyone? Today is a solo-sode talking all about the dreaded low-back pain. 

It's more prevalent now and we have a lot of people come through our doors that have been dealing with low-back pain and either think that's just the way it's going to be, or that got an MRI and are focused on that, or think there's just no hope for them to find relief.

We provide some info and helpful tips for you to finally get relief from that low-back pain.

Ep. 9 | Lux Life Chiropractic with Dr. Sadey Broecker

Hey everyone! Today we are talking with Dr. Sadey Broecker, founder of Lux Life Chiropractic in Green Bay. 

Dr. Sadey is a pediatric and family chiropractor and has a strong passion for creating a community atmosphere at Lux Life. A place where kids are happy and healthy, and parents feel supported. She brings a holistic approach to chiropractic care and specializes in neuro-development struggles in kids. 

We talk about Lux Life in this episode, what you can expect when you walk through the doors, as well as stress, stress management, and the healthcare system as a whole. 

Reach out to Dr. Sadey:

Via website: https://www.luxlifechiropractic.com/

Via Facebook: https://www.facebook.com/luxlifechiropractic

Via Instagram: https://www.instagram.com/luxlifechiro/

Ep. 8 | Intuitive Eating with Alicia Brown, RDN

What’s up, everyone? Today we have a great episode and very insightful discussion surrounding food, and more specifically, intuitive eating.

Alicia Brown is a registered dietician nutritionist, a wife, a mother, a dog mom, and a great person. Alicia is a non-diet dietitian (say what?). She is very passionate about helping people unravel the conditioning they’ve been taught by diet culture to rediscover their intuitive eater, and through that, yourself.

Alicia has a strong drive to help people break through the barriers of their relationship with food and enjoy living. This episode is one you don’t want to miss. 

She has her own podcast, The Kitchen Table Podcast, that you can find on iTunes, Spotify, and Google Podcasts, and is very active on Instagram.

Reach out to Alicia:

Via Website: https://nutritionwithalicia.com/

Via Facebook: https://www.facebook.com/NutritionwAlicia

Via Instagram: https://www.instagram.com/aliciabrown.rdn/

Ep. 7 | Youth Weightlifting and Specialization with Travis Leuck

What's going on everyone? Today we sat down with Travis Leuck, a personal trainer at  MindRight Performance who works primarily with youth athletes. Travis has a deep passion for incorporating mental toughness into his training.

In this episode, we dive into his background and a few of his specialties. We also spend some time breaking myths around youth weightlifting causing injuries, and why youth sport specialization may not be the best way to go.

Reach out to Travis:

Facebook: https://www.facebook.com/travis.leuck42

Instagram: https://www.instagram.com/travis_the_trainer_gb/