The Green Bay Health Project Podcast

Ep. 21 | How MMA Is More Than Just Fighting with Eric Chang

What's up, everyone? Today we are talking with Eric Chang, owner of Titletown MMA right here in Green Bay. Eric has an extensive background in MMA and has owned this gym for the past 7 years. 

In this episode we discuss:

💥 How Eric became interested in MMA

💥 Why Titletown MMA is so unique

💥 The mental toughness of MMA

💥 Bullying

💥 Self-confidence changes and more!

Reach out to Eric:

Website: https://www.titletownmma.com/contactus

Facebook: https://www.facebook.com/TitletownMMA

Instagram: https://www.instagram.com/titletownmma_roufusportgb/

Ep. 20 | Massage Therapy and Infrared Saunas

Today we are joined by our good friend, Sara Friske, of Align Bodywork, located here in Green Bay, WI. Sara is an absolute stud as a massage therapist, and we’re glad we were finally able to get her on to talk with us!

In this episode we discuss:

💥 How her background as a PTA fits into her massage practice

💥 Sara’s approach to working with clients

💥 Her different styles of practice and her neuro background

💥 The benefits of infrared saunas and more!

Reach out to Sara:

Via Website: www.align-bodywork.com

Via Facebook: Align Bodywork

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New episodes of🎙️ The Green Bay Health Project Podcast🎙️ out every Wednesday. Use the link in bio or search in iTunes, Spotify, or Google Podcasts to listen and📱 subscribe .

Ep. 19 | Brain Spotting and Trinity Healing with Caitlyn Tielens

Today we are talking with Caitlyn Tielens, owner of Trinity Healing. 

Trinity Healing uses Holistic Healing to create a true sense of self, transforming the connection between mind, body, and spirit. Caitlyn is a wife, a mom, and really has a cool perspective on life.

In this episode we discuss:

How Trinity Healing started

The meaning behind the name

What is known as Brainspotting

How Trinity Healing has evolved

And more!

 

Reach out to Caitlyn:

Via Website: trinityhealing.co

Via Facebook: Trinity Healing

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New episodes of The Green Bay Health Project Podcast out every Wednesday. Use the link in bio, or search in iTunes, Spotify, or Google Podcasts to listen and subscribe .

Ep. 18 | Talking CBD with Peggy Coffeen

What is going on everyone? Today we are joined by our good friend Peggy Coffeen, owner of P'ri CBD. We have been planning this one for months and it finally happened. 

Peggy and her husband live on a dairy farm in De Pere and felt a calling to provide a clean, pure, and meaningful hemp product, leading to the development and growth of P'ri CBD. They take care of it with their own hands, right on their farm. It is a great product that we personally use daily.

In this episode we discuss:

What led Peggy down the hemp road to developing P'ri CBD

The meaning behind the brand - it's more than just a name

How CBD is different from THC

The benefits of CBD

The careful and thorough process of growing and producing P'ri CBD

 

Reach out to Peggy:

Via Website: https://pricbd.com

Via Facebook: P'ri CBD

Via Instagram: P'ri CBD

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New episodes of The Green Bay Health Project Podcast out every Wednesday. Use the link in bio, or search in iTunes, Spotify, or Google Podcasts to listen and subscribe .

Ep. 17 | Why Your Lymphatic System Matters with Abby Maleport

Ep. 17 | Why Your Lymphatic System Matters with Abby Maleport

 

What's up, everyone? Do you know what your lymphatic system is? Do you know how important it is? If you've never heard of it and you find yourself asking, "what's a lymphatic system?" this is the episode you're looking for.

 

We are joined by Abby Maleport, owner of Fluid Motion Massage LLC. Abby specializes in manual lymphatic drainage and in this episode she goes into a ton of detail as to why it is so important for you to take care of it!

 

In this episode we discuss:

 

💥 The important of your lymphatic system

💥 The three main roles of the lymphatic system

💥 Why it's not just for the injured (beneficial for everyone!)

💥 Touched on Infrared Saunas 👀 and more!

 

Reach out to Abby:

 

Via Website: https://www.fluidmotionmassage.com/

Via Facebook: https://www.facebook.com/fluidmotionmassagellc

Via Instagram: https://www.instagram.com/fluidmotionmassage/

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New episodes of 🎙The Green Bay Health Project Podcast 🎙 out every Wednesday. Use the link in bio, or search in iTunes, Spotify, or Google Podcasts to listen and subscribe 📲.

Ep. 16 | The Importance of a Life Coach with Jenni Schubring

Have we got an episode for you all today! We are joined by Jenni Schubring, a Life Coach at Embrace Your Story in Green Bay. Jenni has a really good WHY behind the start of being a Life Coach and has an incredible way of connecting with people to help them find their best self.

In this episode we discuss:

• The passion Jenni has for her work and her process
• The importance of a Life Coach
• Why knowing your strengths can help you thrive (and why you don't want to live in the shadows)
• Why you should go through obstacles and not over/under/or around
• And so much more!

This is truly a great episode, and with May being Mental Health Awareness Month, an important one to listen to.

Reach out to Jenni:

Via Website: https://jennischubring.com/

Via Facebook: Embrace Your Story Coaching with Jenni Schubring

Contact: Phone, Email, or this link: https://jennischubring.com/contact/

Ep. 15 | Talking Nutrition and Grateful Plates with Megan Van Pay

Do we have an episode for you guys today! We are joined by Megan Van Pay, a culinary nutritionist and owner of Grateful Plates. Megan has a great story - which you'll hear about in the episode - and a wealth of knowledge surrounding nutrition.

Megan helps women overcome and conquer extra weight, fatigue, insomnia + anxiety. She loves what she does and is passionate about seeing YOU succeed! What Megan wants to do is provide you with the tools to create healthy habits. Grateful Plates offers coaching, cooking, and recipes that exclude gluten, dairy, and sugar.

Megan also has a free Facebook Group, Healthy Hormones For Christian Women, so be sure to join that for even more information!

We dive deep into the why's behind why she doesn't include gluten, dairy, and sugar in her recipes, what some of the best oils are for cooking, (do you know what a smoke point is?), and so much more in this episode. It is a great one full of information!

Reach out to Megan:

Via Website: Grateful Plates

Via Email: megan@grateful-plates.com

Via Facebook: Grateful Plates

Via Instagram: grateful.plates

Ep. 14 | Aerial Dance with Paula Brusky

Today we are joined by Paula Brusky of Aerial Dance. Paula found pole fitness classes working towards her PhD in Australia, where it is very popular. She is also a professional musician and became fascinated with injury rates in musicians, primarily shoulder health, which became her area of focus for her PhD.

Paula found herself loving pole fitness so much she went head first into learning all things pole and aerial. She then took it to the next level and decided to open Aerial Dance first in Appleton and then in De Pere. Her instructors are all very educated and are constantly learning new techniques to keep up with current practices and research. They have a huge emphasis on technique and shoulder health and learning how to go through fitness activity as women age, and improve flexibility through eccentric training vs static stretching. 

We talk about pole fitness, a lot about shoulder health, and about Aerial Dance as a whole!

Reach out to Paula:

Via websites: 

   Green Bay: Aerial Dance Green Bay

   Appleton: Aerial Dance Appleton

Via Facebook: Aerial Dance Green Bay; Aerial Dance Appleton

Via Instagram: Aerial Dance Green Bay; Aerial Dance WI

Ep. 13 | Green Bay Doulas with Emily Jacobson

What's going on? Today we are joined by Emily Jacobson of Green Bay Doulas. Raised in Green Bay, Emily has been a labor and postpartum doula since 2011. She started Green Bay Doulas in 2015 and has now grown it to 18 practitioners! 

Emily’s strength lies in supporting families through the childbearing years, in whatever manner they envision it unfolding. Emily likes to say that Green Bay Doulas are "event planners" for one of the biggest events of your life.

We discuss the foundation of Green Bay Doulas, talk about stereotypes surrounding doulas, and so much more. This is incredibly informative and when it comes time for us to have kids, there is no doubt we will be working with Emily and her crew. If you're unsure what exactly a Doula is, this is 100% worth your time.

Reach out to Emily:

Via Website/Phone: https://www.greenbaydoulas.com/; 920-246-0200

Via Facebook: https://www.facebook.com/greenbaydoulas

Via Instagram: https://www.instagram.com/greenbaydoulas/

Ep. 12 | Wellness 360 with Sydney Hummell

Today we are joined by Sydney Hummell, owner of Wellness 360. Sydney founded Wellness 360 after going through her own health journey and then simply wanting to give back. After realizing that there were answers to her own health that traditional medicine wasn’t helping with, she sought them out on her own and turned it into a career.

Wellness 360 is a growing collective of health and beauty professionals working to serve each client best, and comprised of nutritionist, estetichian, last artists, life coach, reiki, and adding a few other professionals discussed in this episode!

We talk a lot about holistic health and more about Wellness 360 in this episode!

 

Reach out to Sydney at Wellness 360:

Via Website: https://www.wellness360solutions.com/

Via Facebook: https://www.facebook.com/Wellness360Solutions

Via Instagram: https://www.instagram.com/wellness360___/

Via Contact Form: https://www.wellness360solutions.com/appointments