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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Today we are joined by Jess Schmechel, a Reiki master and mindfulness coach, and owner of True North Healing! The main goal of True North Healing is to help you Reconnect with Your Best Self!
In this episode we discuss:
💥 Jess's "Why"
💥 What exactly is Reiki?
💥 Energy
💥 Mindfulness
💥 and more!
Reach out to Jess:
Via Website: https://www.truenorthhealinggb.com/
Via Facebook: True North Healing
Via Instagram: True North Healing
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
How many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates. We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15!
In this episode we discuss:
💥Megan’s struggle with Insomnia
💥Adrenal Fatigue
💥Megan’s morning routine
💥How to fuel your day for better sleep
💥And so much more!!
Reach out to Megan:
Via Website: Grateful Plates
Via Facebook: Grateful Plates
Via Instagram: Grateful Plates
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Today we have a special episode! We are joined by Peggy Coffeen of P'ri CBD and our very own Dr. Erica! They hopped on to talk with us more about a big health and wellness event happening in Green Bay this weekend, Saturday September 25th!
WellFest is a collective of health and wellness professionals in the Green Bay area. There will be workshops, vendors, and much more. Be sure to tune in to this episode to learn more about it.
To learn more about WellFest or to register, visit:
Registration Website: WellFest 2021
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
The meaning behind the name Her deep tissue technique The importance of mindset And so much more!
The Green Bay Health Project Podcast out every Wednesday. Use the link in bio or search in iTunes, Spotify, or Google Podcasts to listen and
subscribe .Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
We back and we have great episode for you all today! Brian Gajeski, owner of Bode, took some time out of his busy schedule to talk with us today. Brian is someone we've gotten to know over the past handful of months and is one of the most genuine people we know.
In this episode we discuss:
💥 Brian's WHY behind starting Bode
💥 What makes Bode so special
💥 The importance of building a community
💥 The all-or-nothing mindset
💥 And so much more!
Reach out to Brian:
Via Website: https://bodebootcamp.com/
Via Facebook: https://www.facebook.com/bodebootcamp
Via Instagram: Brian Gajeski or Bode
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
What's up, everyone? Today we have a different episode than one we've ever recorded. We are sitting down and talking with Sara Marchant. Over the past couple of months, we have had the pleasure of getting to know Sara.
She told us about her lifestyle journey and it's one that we knew had to be shared with you all. Sara really opened up and we're confident you will enjoy.
In this episode we discuss:
💥 Sara's journey
💥 The impact of consistent daily habits
💥 Why investing in yourself is the best thing you can do
💥 The power of showing up
💥 And so much more
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Today we are talking with Alexa Woodward, owner of Guided Light Birthing! Alexa is a doula and has a very strong passion for helping women through the entire birthing process. She also has a strong passion for nutrition and implements that in to her practice!
In this episode we discuss:
💥 What drove Alexa to start Guided Light Birthing
💥 Postpartum
💥 Her drive to add nutrition into her practice
💥 What a doula is
💥 And more!
Reach out to Alexa:
Via website: https://guidedlightbirthin.wixsite.com/guidedlightbirthing
Via Facebook: Guided Light Birthing LLC
Via Instagram: guided.light
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Today we are talking with Jen Berres, owner of Jenstar Movement Studio in Green Bay! Jen has a really cool background and story as to why she started her Yoga studio, and an awesome outlook on life!
In this episode we discuss:
💥 Jen's background in dance
💥 How the name "Jenstar" came to be
💥 The power of yoga, meditation, and mornings
💥 Life
💥 And so much more!
Reach out to Jen:
Via Website: https://jenstaryoga.com/
Via Facebook: Jenstar Movement Studio
Via Instagram: Jenstar Movement Studio
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Happy Wednesday, guys! Today we have a great episode with owner of CrossFit 920, Matt Gunville. Matt has over 15 years of experience in the strength and conditioning world, a power lifting champ, strongman, granite games competitor, and an awesome guy!
In this episode we discuss:
💥 All the offerings of CrossFit 920
💥 Matt's love of technology (only fitting we had a glitch)
💥 Supplements
💥 Myths around lifting and getting "too bulky"
💥 Discomfort and more!
Reach out to Matt:
Via Website: www.crossfit920.com
Via Facebook: CrossFit 920
Via Instagram: CrossFit 920