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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
What's up, everyone? Today we have a different episode than one we've ever recorded. We are sitting down and talking with Sara Marchant. Over the past couple of months, we have had the pleasure of getting to know Sara.
She told us about her lifestyle journey and it's one that we knew had to be shared with you all. Sara really opened up and we're confident you will enjoy.
In this episode we discuss:
💥 Sara's journey
💥 The impact of consistent daily habits
💥 Why investing in yourself is the best thing you can do
💥 The power of showing up
💥 And so much more
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Today we are talking with Alexa Woodward, owner of Guided Light Birthing! Alexa is a doula and has a very strong passion for helping women through the entire birthing process. She also has a strong passion for nutrition and implements that in to her practice!
In this episode we discuss:
💥 What drove Alexa to start Guided Light Birthing
💥 Postpartum
💥 Her drive to add nutrition into her practice
💥 What a doula is
💥 And more!
Reach out to Alexa:
Via website: https://guidedlightbirthin.wixsite.com/guidedlightbirthing
Via Facebook: Guided Light Birthing LLC
Via Instagram: guided.light
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Today we are talking with Jen Berres, owner of Jenstar Movement Studio in Green Bay! Jen has a really cool background and story as to why she started her Yoga studio, and an awesome outlook on life!
In this episode we discuss:
💥 Jen's background in dance
💥 How the name "Jenstar" came to be
💥 The power of yoga, meditation, and mornings
💥 Life
💥 And so much more!
Reach out to Jen:
Via Website: https://jenstaryoga.com/
Via Facebook: Jenstar Movement Studio
Via Instagram: Jenstar Movement Studio
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
Happy Wednesday, guys! Today we have a great episode with owner of CrossFit 920, Matt Gunville. Matt has over 15 years of experience in the strength and conditioning world, a power lifting champ, strongman, granite games competitor, and an awesome guy!
In this episode we discuss:
💥 All the offerings of CrossFit 920
💥 Matt's love of technology (only fitting we had a glitch)
💥 Supplements
💥 Myths around lifting and getting "too bulky"
💥 Discomfort and more!
Reach out to Matt:
Via Website: www.crossfit920.com
Via Facebook: CrossFit 920
Via Instagram: CrossFit 920
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
What's up, everyone? Today we are talking with Eric Chang, owner of Titletown MMA right here in Green Bay. Eric has an extensive background in MMA and has owned this gym for the past 7 years.
In this episode we discuss:
💥 How Eric became interested in MMA
💥 Why Titletown MMA is so unique
💥 The mental toughness of MMA
💥 Bullying
💥 Self-confidence changes and more!
Reach out to Eric:
Website: https://www.titletownmma.com/contactus
Facebook: https://www.facebook.com/TitletownMMA
Instagram: https://www.instagram.com/titletownmma_roufusportgb/
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Today we are joined by our good friend, Sara Friske, of Align Bodywork, located here in Green Bay, WI. Sara is an absolute stud as a massage therapist, and we’re glad we were finally able to get her on to talk with us!
In this episode we discuss:
💥 How her background as a PTA fits into her massage practice
💥 Sara’s approach to working with clients
💥 Her different styles of practice and her neuro background
💥 The benefits of infrared saunas and more!
Reach out to Sara:
Via Website: www.align-bodywork.com
Via Facebook: Align Bodywork
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New episodes of🎙️ The Green Bay Health Project Podcast🎙️ out every Wednesday. Use the link in bio or search in iTunes, Spotify, or Google Podcasts to listen and📱 subscribe .
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Today we are talking with Caitlyn Tielens, owner of Trinity Healing.
Trinity Healing uses Holistic Healing to create a true sense of self, transforming the connection between mind, body, and spirit. Caitlyn is a wife, a mom, and really has a cool perspective on life.
How Trinity Healing started The meaning behind the name What is known as Brainspotting How Trinity Healing has evolved And more!
The Green Bay Health Project Podcast out every Wednesday. Use the link in bio, or search in iTunes, Spotify, or Google Podcasts to listen and subscribe 
.Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
What is going on everyone? Today we are joined by our good friend Peggy Coffeen, owner of P'ri CBD. We have been planning this one for months and it finally happened.
Peggy and her husband live on a dairy farm in De Pere and felt a calling to provide a clean, pure, and meaningful hemp product, leading to the development and growth of P'ri CBD. They take care of it with their own hands, right on their farm. It is a great product that we personally use daily.
What led Peggy down the hemp road to developing P'ri CBD The meaning behind the brand - it's more than just a name How CBD is different from THC The benefits of CBD The careful and thorough process of growing and producing P'ri CBDThe Green Bay Health Project Podcast out every Wednesday. Use the link in bio, or search in iTunes, Spotify, or Google Podcasts to listen and subscribe .Wednesday May 26, 2021
Wednesday May 26, 2021