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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
What’s up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you!
In this episode:
💥Is it good to ice immediately after an injury?
💥RICE (Rest. Ice. Compression. Elevation.)
💥The different phases of healing
💥How about ice baths or icing after a tough workout or game?
Reach out to MVMT Performance & Rehabilitation:
Via website: www.mvmtgb.com
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Happy New Year! Today Trevor is joined by Ben Ganther and Sam Howard, owners of Odyssey Climbing, a new climbing gym opening this year in Green Bay! Ben and Sam are great guys, avid climbers, and have a strong passion for bringing the sport of climbing to the community.
In this episode, we discuss:
💥 WHY they wanted to open Odyssey Climbing
💥 The different types of climbing
💥 Killing comfort
💥 All of their different programs
💥 Had to have them define their special climbing lingo
💥 And so much more!
Reach out to these guys:
Website: https://www.odysseyclimbing.com/
Follow Their Social Media:
Facebook: Odyssey Climbing + Fitness
Instagram: Odyssey.Climbing
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
Today we are joined by Dr. Molly Mehlman. Molly is a chiropractor at Lux Life Chiropractic and specializes in neurodevelopment struggles in kids. Molly has a very strong passion for this line of work, and that clearly came out in this episode. She provided a ton of information and really went in-depth into her background, which paints the full circle. This is a very informative episode and if you have kids with neurodevelopment struggles, you won’t want to miss this.
In this episode we discuss:
💥 How Molly’s background shaped her professional career
💥 What neurodevelopment means and how it presents in kids
💥 The 5 D’s
💥 The Perfect Storm
💥 Hypoxic Brain Injuries
💥 And so much more!
Reach out to Molly:
Via Website:https://www.luxlifechiropractic.com/
Via Facebook: https://www.facebook.com/luxlifechiropractic
Via Instagram: https://www.instagram.com/luxlifechiro/
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
What's up everyone? Today we are joined by Melissa Weyland, General Manager of SLO Farmers Co-Op. Melissa has worked professionally in the agriculture and food industries for fifteen years and has over a decade of experience in cooperatives and consumer packaged goods. She is currently the General Manager for SLO Farmers Co-op right here in Northeast Wisconsin, a direct to consumer organic vegetable and pastured meats cooperative that exclusively serves NE Wisconsin eaters. She currently serves as the V.P. for the Oshkosh Food Co-op board of directors, a startup community owned grocery store that opened in July 2021.
SLO Farmers Co-Op has also offered a special gift for the first 20 listeners! Head to their website, and with your first pastured meat share order, enter coupon code "GBHP" in the "Who Referred You Box" to get a free chicken!
In this episode we discuss:
💥 Why local is best and what SLO stands for
💥 CSA Model (say what?? LISTEN!)
💥 The importance of grazing
💥 The five key areas that draw people to food
💥 The special offer and more!
Reach out to SLO Farms Co-Op:
Via Website: www.slofarmersco-op.com
Via Facebook: https://www.facebook.com/slofarmerscoop
Via Instagram: https://www.instagram.com/slofarmers_coop/
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
Today we are joined by Tanya Kriesel of Wisdom Tree Wellness! Tanya focuses on Craniosacral therapy and specializes in helping those who have emotional and physical pain by balancing the nervous system, releasing physical restrictions and emotional blockages.
In this episode we discuss:
💥 Tanya's story
💥 What is Craniosacral Therapy?
💥 Her work with abuse and veterans
💥 And more!
Reach out to Tanya:
Via website: Wisdom Tree Wellness
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Today we are joined by Jess Schmechel, a Reiki master and mindfulness coach, and owner of True North Healing! The main goal of True North Healing is to help you Reconnect with Your Best Self!
In this episode we discuss:
💥 Jess's "Why"
💥 What exactly is Reiki?
💥 Energy
💥 Mindfulness
💥 and more!
Reach out to Jess:
Via Website: https://www.truenorthhealinggb.com/
Via Facebook: True North Healing
Via Instagram: True North Healing
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
How many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates. We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15!
In this episode we discuss:
💥Megan’s struggle with Insomnia
💥Adrenal Fatigue
💥Megan’s morning routine
💥How to fuel your day for better sleep
💥And so much more!!
Reach out to Megan:
Via Website: Grateful Plates
Via Facebook: Grateful Plates
Via Instagram: Grateful Plates
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
Today we have a special episode! We are joined by Peggy Coffeen of P'ri CBD and our very own Dr. Erica! They hopped on to talk with us more about a big health and wellness event happening in Green Bay this weekend, Saturday September 25th!
WellFest is a collective of health and wellness professionals in the Green Bay area. There will be workshops, vendors, and much more. Be sure to tune in to this episode to learn more about it.
To learn more about WellFest or to register, visit:
Registration Website: WellFest 2021
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
The meaning behind the name Her deep tissue technique The importance of mindset And so much more!
The Green Bay Health Project Podcast out every Wednesday. Use the link in bio or search in iTunes, Spotify, or Google Podcasts to listen and
subscribe .Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
We back and we have great episode for you all today! Brian Gajeski, owner of Bode, took some time out of his busy schedule to talk with us today. Brian is someone we've gotten to know over the past handful of months and is one of the most genuine people we know.
In this episode we discuss:
💥 Brian's WHY behind starting Bode
💥 What makes Bode so special
💥 The importance of building a community
💥 The all-or-nothing mindset
💥 And so much more!
Reach out to Brian:
Via Website: https://bodebootcamp.com/
Via Facebook: https://www.facebook.com/bodebootcamp
Via Instagram: Brian Gajeski or Bode