The Green Bay Health Project Podcast

Ep. 41 | Regenerative Medicine with Dr. Delo

Dr. Delo of Delo Sports Medicine and Interventional Orthopedics is a Sports Medicine Physician and a wealth of knowledge. She sat down and talked more about her practice, services, and all things stem cells!

In this episode we discuss:

💥 Regenerative Medicine

💥 Prolotherapy

💥 PRP

💥 Stem Cells

💥 And much more

Reach out to Dr. Delo:

Via Website: https://delosportsmedicine.com/

Via Facebook: Delo Sports Medicine

Ep. 40 | From Eating Disorders to Powerlifting Badass with Lauryn Cudworth

Lauryn Cudworth has an amazing story. One that she was willing to sit down with us and tell, completely unhinged. Growing up, Lauryn had some battles to fight. And fight she did. As she states in the episode, powerlifting truly saved her life and over the last 8 years she has since earned 14 Wisconsin state records, been named 2x Wisconsin Champion, 1x USA Powerlifting National Champion, Recipient of USA Powerlifting’s Most Inspirational Athlete, and wil be competing this weekend in the 2022 Arnold Sports Festival.

This is an amazing story, and one you don’t want to miss. With Lauryns permission, if you or anyone you know is struggling with an eating disorder, she would be more than happy to talk with you. 

You can reach out to Lauryn directly:

Instagram: Urroyalthighness

Facebook: Lauryn Cudworth

Or reach out to us directly and we would be happy to put you in contact with Lauryn via text or phone.

Ep. 39 | PEMF with Jen Borley

What's going on? Today Trevor is talking with Jen Borley, co-owner of Alo Health. Jen is a Food Enzyme Institute Certified Digestive Health Professional and Director of Alo Health Appleton and is a wealth of knowledge.

We talk about all things PEMF, or Pulsed Electromagnetic Frequency which is an awesome modality that's really changing the game in regards to cellular energy and effectiveness.

Reach out to Jen:

Via Website: https://www.alohealthllc.com/

Via Facebook: Alo Appleton

Ep. 38 | The Power of ”What If?”with Jenny Whitens

Today Trevor sits down with Jenny Whitens. Jenny is a trauma-informed mindset mentor and emotional wellness coach that helps disconnected women heal their emotions and behavior patterns so they can get unstuck and be shamelessly confident and happy. Utilizing specialized techniques like neurolinguistic programming (NLP), brain rewiring, and somatic experiencing, along with Master Educator credentials and experience as a teacher and fitness and nutrition coach, she teaches her clients how to become strong and confident from the inside out and reconnect with their inner wisdom so they can process emotions, heal from past trauma, and live life without shame, fear, judgment, or confusion. Align and connect with your true, worthy self as Jenny teaches you how to amplify your courage, intuition, and clarity either through her podcast, Shed the Shame, as a 1:1 client, or in her new membership, the Confidently Clear & Connected Community (visit www.jenwhitenswellness.com for more info on the CCCC).

Reach out to Jenny:

Via Website above

Via Facebook: Jenny Whitens (Linder)

Instagram: Jen Whitens

Podcast: Shed The Shame

Ep. 37 | Sugar: The Silent Killer with Dr. Sam Wagner

Today we have a great guest and a great topic. Trevor sits down with Dr. Sam Wagner of The Wellness Way. Dr. Sam is full of knowledge, a great dude, and this is an episode full of information.

In this episode we discuss:

💥 The Standard American Diet

💥 Body Composition as it relates to carbs, proteins, fats

💥 Essential Sugars

💥 Good/Bad/Ugly Sugars

💥 Lifestyle modifications

💥 And so much more info!

Reach out to Dr. Sam at The Wellness Way:

Website: https://www.thewellnessway.com/

Facebook: The Wellness Way

Instagram: The Wellness Way Green Bay

Ep. 36 | Is It Good To Ice My Injuries and Sore Muscles?

What’s up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you!

In this episode:

💥Is it good to ice immediately after an injury?

💥RICE (Rest. Ice. Compression. Elevation.)

💥The different phases of healing

💥How about ice baths or icing after a tough workout or game?

Reach out to MVMT Performance & Rehabilitation:

Via website: www.mvmtgb.com

Ep. 35 | The Badass Sport of Climbing with Ben Ganther and Sam Howard

Happy New Year! Today Trevor is joined by Ben Ganther and Sam Howard, owners of Odyssey Climbing, a new climbing gym opening this year in Green Bay! Ben and Sam are great guys, avid climbers, and have a strong passion for bringing the sport of climbing to the community.

In this episode, we discuss:

💥 WHY they wanted to open Odyssey Climbing

💥 The different types of climbing

💥 Killing comfort

💥 All of their different programs

💥 Had to have them define their special climbing lingo

💥 And so much more! 

Reach out to these guys:

Website: https://www.odysseyclimbing.com/

Follow Their Social Media:

Facebook: Odyssey Climbing + Fitness

Instagram: Odyssey.Climbing

Ep. 34 | Neurodevelopment Struggles in Kids with Dr. Molly Mehlman

Today we are joined by Dr. Molly Mehlman. Molly is a chiropractor at Lux Life Chiropractic and specializes in neurodevelopment struggles in kids. Molly has a very strong passion for this line of work, and that clearly came out in this episode. She provided a ton of information and really went in-depth into her background, which paints the full circle. This is a very informative episode and if you have kids with neurodevelopment struggles, you won’t want to miss this.

In this episode we discuss:

💥 How Molly’s background shaped her professional career

💥 What neurodevelopment means and how it presents in kids

💥 The 5 D’s

💥 The Perfect Storm

💥 Hypoxic Brain Injuries

💥 And so much more!

Reach out to Molly:

Via Website:https://www.luxlifechiropractic.com/

Via Facebook: https://www.facebook.com/luxlifechiropractic

Via Instagram: https://www.instagram.com/luxlifechiro/

Ep. 33 | Benefits To Eating Local! Eggs, Veggies, and Meat with Melissa Weyland

What's up everyone? Today we are joined by Melissa Weyland, General Manager of SLO Farmers Co-Op. Melissa has worked professionally in the agriculture and food industries for fifteen years and has over a decade of experience in cooperatives and consumer packaged goods. She is currently the General Manager for SLO Farmers Co-op right here in Northeast Wisconsin, a direct to consumer organic vegetable and pastured meats cooperative that exclusively serves NE Wisconsin eaters. She currently serves as the V.P. for the Oshkosh Food Co-op board of directors, a startup community owned grocery store that opened in July 2021.

SLO Farmers Co-Op has also offered a special gift for the first 20 listeners! Head to their website, and with your first pastured meat share order, enter coupon code "GBHP" in the "Who Referred You Box" to get a free chicken! 

In this episode we discuss:

💥 Why local is best and what SLO stands for

💥 CSA Model (say what?? LISTEN!)

💥 The importance of grazing

💥 The five key areas that draw people to food

💥 The special offer and more!

Reach out to SLO Farms Co-Op:

Via Website: www.slofarmersco-op.com

Via Facebook: https://www.facebook.com/slofarmerscoop

Via Instagram: https://www.instagram.com/slofarmers_coop/

Ep 32 | Balancing The Nervous System with Tanya Kriesel

Today we are joined by Tanya Kriesel of Wisdom Tree Wellness! Tanya focuses on Craniosacral therapy and specializes in helping those who have emotional and physical pain by balancing the nervous system, releasing physical restrictions and emotional blockages.

In this episode we discuss:

💥 Tanya's story 

💥 What is Craniosacral Therapy?

💥 Her work with abuse and veterans

💥 And more!

Reach out to Tanya:

Via website: Wisdom Tree Wellness