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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
This week Trevor was able to sit down with Tymberlyn Frischkorn, a Functional Nutritional Therapy Pracitioner right here in Green Bay! Tymberlyn has worked to find answers to her own health struggles, which had led her to her current passion of helping women find the “Whys” behind their health struggles. She is very passionate about not only helping you through your journey, but also educating you along the way! She also has a private Facebook group you can check out: www.facebook.com/groups/wivessupportingwives/
In this episode we discuss:
💥 Tymberlyns story and why she does what she does
💥 Why hormones are secondary and not the root cause
💥 Gut/Brain Connection
💥 Gut Instincts Online Course
💥 Techniques to handle stress
💥 And more!
Book recommendation:
👉🏼 Nourishing Traditions by Sally Fallon
👉🏼 Cleaning Up Your Mental Mess by Caroline Leaf
Reach out to Tymberlyn:
Via Website: tymberlynfrischkornntp.com
Via Facebook: https://www.facebook.com/tymberlynfrischkornntp
Via Instagram: https://www.instagram.com/tymberlynfrischkornntp/
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Dr. David Ferguson, MD, owner of Life Care Planning sat down with Trevor this week. Dr. David started Life Care Planning where he is a patient advocate for aging adults. He provides mental and physical resources for families coping with sick adults, and honestly does anything he can to help the families that he works with. It's an awesome conversation and a great resource for those looking for assistance.
In this episode we discuss:
💥 Perspectives on aging
💥 The importance of having a team
💥 The need to exercise as we age
💥 What can/should be done before and after surgery
💥 Stress management program
💥 And more!
Book Recommendations:
👉🏼 "Minding My Mitochondria" by Dr. Terry Wahls
Reach out to Dr. David and his team:
Via website: Life Care Planning
Thursday Jun 02, 2022
Thursday Jun 02, 2022
This week Trevor sits down solo to talk about mental health. It’s no longer the month of May, but that doesn’t mean the conversations surrounding mental health should stop. This was uncomfortable conversation for Trevor to have but that’s how the stigmas end.
In this episode Trevor discusses:
💥 His personal mental health journey
💥 How he turned to a professional for help
💥 His go-to strategies for dealing with stress and anxiety
Wednesday May 25, 2022
Wednesday May 25, 2022
Nick Kipp, founder of HonorBound Fitness, sat down and talked with Trevor this week. Nick has a massive passion for helping clients not only reach their goals, but change their lives through consistent effort. HonorBound Fitness is big into obstacle course races and DEKA (you'll hear more about that). There is also an incredible amount of emotion behind HonorBound, and you may shed a few tears.
In this episode we discuss:
💥 Nicks fitness journey powered by personal loss
💥 HonorBounds stories of honoring those no longer with us
💥 How to strategically set goals through a baseball analogy
💥 Discussion on how Paul is better than Nick
💥 DEKA Events, Memorial Day workout, Grand Opening and more!
Book Recommendations:
👉🏼 " Training The Dark Side: A Ground Breaking Approach to Training and Racing" by Richard Diaz
Reach out to HonorBound Fitness:
Via Facebook: HonorBound Fitness
Via Instagram: HonorBound Fitness
Wednesday May 18, 2022
Wednesday May 18, 2022
May is Mental Health Awareness Month, and are thankful that Cathy Morrow, owner of Healthy Healing Solutions sat down with Trevor to discuss mental health and sports performance. The purpose of Healthy Healing Solutions is to help individuals find healthy healing solutions to their problems and build strength, confidence, and persistence.
In this episode we discuss:
💥 Mental health in athletes and business professionals
💥 Pressure placed on youth athletes to perform
💥 Signs and symptoms parents, coaches, and teammates can look for
💥 Brainspotting
💥 Alpha Stim
💥 And much more!
👉🏼 Book recommendations:
1. The Body Keeps The Score by Bessel van der Kolk
2. This Is Your Brain on Sports by L. Jon Wertheim and Sam Sommers
Reach out to Cathy:
Via website: https://healthyhealingsolutions.us/
Via phone: (920) 750-6131
Wednesday May 04, 2022
Wednesday May 04, 2022
Dr. Patrick Flynn, founder of The Wellness Way, sat down with Trevor this week. Dr. Flynn is an international speaker and author, a second-time guest on the show (check out Episode 3 of the podcast!), and has grown The Wellness Way into 80+ clinics with a reach of 25+ states. The Wellness Way is all about doing health differently. There is a ton of information in this hour-long episode!
We discussed:
💥 Stress
💥 Cortisol
💥 How hormones impact males and females differently
💥 Different training demands during the female cycle
💥 The differences between Fatty and Lean Meat
💥 Much, much more!
Contact The Wellness Way:
Via Website: https://www.thewellnessway.com/
Via Facebook: TheWellnessWayGB
Via Instagram: The Wellness Way - Green Bay
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Today Trevor was sat down with Maggie Lovat, a massage therapist, naturopath, and owner of Massage by Maggie in Green Bay. Maggie is a wealth of knowledge. She has a strong passion for helping people live their best life as naturally as possible, and really connecting to each individual client. Maggie specializes in diet and lifestyle therapy, herbalism, and massage therapy.
In this episode we discuss:
💥 How massage helps clients with cancer
💥 Reiki and Energy Work
💥 So much information about herbs and herbalism
💥 Forest Bathing
💥 And much more!
Reach out to Maggie:
Via website: www.massagebymaggie.com
Call or Text: (920) 366-1535
Email: maggie@massagebymaggie.com
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Rena Esposito is the owner of Whole Body Balancing in De Pere. Through Rena's own journey, which she explains in great detail in the episode, she has created a life full of purpose and now works to help others do the same.
Rena brings a lot to her business and helps people throughout all stages of their lives meet their health goals, reduce their pain, manage their stress, mobilize their joints, and calm the overactive brain by teaching them to approach life by forming a new relationship with their body. She also has a special passion for working with aging and autistic individuals.
In this episode we discuss:
💥 Finding Joy in Life
💥 Acupressure
💥 Gratitude
💥 Salt Therapy
💥 And honestly so much more
Contact Rena:
Via Website: https://www.balancedwellnesssolutions.com/
Via Facebook: Whole Body Balancing
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Today Trevor sat down with Carrie Miller, founder of OnPace Race. From one Green Bay race in 2017 to countless races in over 20 states, Carrie and her husband Paul have grown a community of runners that have a passion for helping others accomplish their race day goals.
In this episode we discuss:
💥 What is OnPace Race
💥 OnPace Coaching
💥 Is it safe for kids to run and how to get started
💥 Mentality and Mindset
💥 Think Spring De Pere 5k and Half Marathon
Register for Think Spring De Pere (only a couple of days left!)
Reach out to Carrie:
Via Website: OnPace Race or OnPace Movement
Via Facebook: OnPace Race
Via Instagram: OnPace Race
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Dr. Delo of Delo Sports Medicine and Interventional Orthopedics is a Sports Medicine Physician and a wealth of knowledge. She sat down and talked more about her practice, services, and all things stem cells!
In this episode we discuss:
💥 Regenerative Medicine
💥 Prolotherapy
💥 PRP
💥 Stem Cells
💥 And much more
Reach out to Dr. Delo:
Via Website: https://delosportsmedicine.com/
Via Facebook: Delo Sports Medicine