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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Dr. Erica jumped behind the mic to talk with Abbey McLaughlin. Abbey is a RN, Certified Lactation Counselor and International Board Certified Lactation Consultant. Abbey is also the owner of Mal's MilkyWay which is a private lactation practice offering both virtual and in-clinic visits!
In this episode:
💥 Differences in each mamas breastfeeding journey
💥 Breaking stigmas around bottle feeding
💥 Why our society hinders our breastfeeding journey
💥 Social media trends on colostrum
💥 Breastfeeding shouldn’t be painful!
Reach out to Abbey:
Website: https://www.malsmilkyway.org/
Email: abbey.mclaughlin@malsmilkyway.org
Instagram: MalsMilkyWay21
Facebook: MalsMilkyWay
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
What is up ya'll?! This week we have a special guest. Monte Reyment is one of our clients, and is coming back from ruptured achilles in October of 2022. We wanted to talk with Monte because of the fact that, from the jump, he has looked at this rehab process as a way to improve himself mentally. 6 months later....check out the episode to see where he is at in the process!
In this episode we discuss:
💥 The mental side of suffering through an achilles rupture
💥 How his initial actions set the standard for the rest of the process
💥 Setting yourself up with the right team
💥 The ups and downs of rehab and how to stay strong mentally
💥 The mentality behind his progress and what's next
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Trevor sat down with Nick Kipp, owner and coach at HonorBound Fitness to discuss a recent Facebook post that Nick put up. It led to many questions on the page, so we wanted to discuss!
In this episode:
💥 Being consistent
💥 Finding what works best for you
💥 Influencers
💥 Calories
💥 And much more!
Enjoy!
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Drea and Brit, owners of Fit Moms on the Move, sat down with Trevor this week. FitMoms is based out of Appleton but also has a virtual offering making their services available to many moms!
In this episode we discuss:
💥 Online Fitness
💥 Fit Mom Outdoors
💥 Prepared 4 PostPartum
💥 Fit Mom Alliance
💥 And more!
Book Recommendations:
👉🏻 "Breath" by James Nestor
👉🏻 "Lies My Doctor Told Me" by Ken D. Barry
Reach out to Drea and Brit:
Website: https://www.fitmomsonthemove.com/
Facebook: Fit Moms on the Move
Instagram: fitmomsonthemove
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Welcome to March, and Happy Athletic Training Month to all the Licensed Athletic Trainers of the world! To kick it off, Trevor sat down with Emily Kuester, an Masters of Athletic Training Student at UW Green Bay to talk all things Athletic Training. It was fun to hear how the schooling has changed since Trevor went through it, and the outlook on the Athletic Training Profession!
In this episode we discuss:
💥 The education of Athletic Training
💥 What settings Athletic Trainers work in
💥 The Athletic Training Scope of Practice
💥 What Emily wants to do after graduation
💥 How Emily defines Athletic Training
If you'd like more information on becoming an athletic trainer, what you can do with your career, or looking for non-traditional opportunities, never hesitate to reach out! It's dope!!
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Trevor is talking with Dane Sutton of Wisconsin Laser Therapy here in Green Bay. Laser therapy is a powerful tool that can help with a multitude of issues, and Dane gives a ton of information and insight into the power of laser therapy.
In this episode we discuss:
💥 Different Classes of Laser
💥 How Laser Therapy Works (Science!)
💥 What to Expect from Laser Therapy
💥 History of Laser
Book Recommendation:
👉🏻 "Glute Lab" by Bret Contreras
Reach out to Dane:
Website: www.wisconsinlasertherapy.com
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Courtney Cowie, a Functional Nutrition Practitioner, sat down with Trevor this week and talked all things functional nutrition and gut health. There is a ton of helpful information on gut health, so if you struggle with gut-related health issues (most of the U.S.), check this out!
In this episode:
💥 Leaky gut
💥 Mold toxicity
💥 SIBO
💥 Importance of testing
💥 IBS/IBD
Book Recommendation:
👉🏻 "Healthy Gut, Healthy You" by Dr. Michael Ruscio
Reach out to Courtney:
Website: https://www.courtneycowie.com/
Facebook: https://www.facebook.com/courtneycowientp
Instagram: https://www.instagram.com/courtneycowientp/
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Welcome to Season 3 of the podcast! Today Trevor sat down with Alex Tassoul, Director of Operations at ETS Performance Green Bay. Alex has an impressive background in athletics, but more importantly, a true passion to help athletes in Green Bay develop into beasts in their respective sport and grow into even better people.
In this episode we discuss:
💥 The "WHY" behind ETS
💥 How young can kids start training?
💥 Youth sport specialization
💥 Why you should prioritize your training
💥 Overcoming adversity
💥 Much more!
Reach out to Alex to learn more or schedule a Free Athlete Evaluation:
Website: https://www.etsperformance.com/green-bay
Email: greenbay@etsperformance.com
Instagram: https://www.instagram.com/etsgreenbaywi/
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Justin Frandson is our guest today. Justin is an Athletic Performance Coach in California. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars, so he decided to do something about it. He has an awesome product that he goes into much greater detail about! This is an awesome episode full of information.
In this episode we discuss:
💥 What is EMF and Non-Native EMF
💥 Why the fancy bluetooth devices you wear aren't your best friend
💥 First signs of increased EMF levels (cognitive and physical)
💥 EMF Rocks - Grounding and Faraday Bags
💥 How to detox from EMF
Book Recommendations:
👉🏻 "Athletiticism" by Justin Frandson
👉🏻 "Electric Body, Electric Health" by Eileen Day McKusick
👉🏻 "Primal Resonance" by Dr. Steven Schwartz
👉🏻 "The Contagion Myth" by Thomas S. Cowan
Reach out to Justin:
Website: https://emfrocks.com/; https://athleticism.com/
Instagram: @EMFRocks
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Jamie, Registered Nurse, and Dani, Nurse Practitioner, of Absolute Hydration & Wellness sat down with us today to talk about their business and the power of infusions. Absolute Hydration & Wellness, S.C. is a mobile business, providing services in Wisconsin, from Oshkosh to Green Bay and surrounding areas. Their focus is to provide nourishment to the body from the inside out!
In this episode we discuss:
💥 Difference between IV and IM Infusions
💥 The bioavailability of IV hydration
💥 It's more than a hangover cure
💥 The infusion process
Book Recommendations:
👉🏼 "Delay, Don't Deny" by Gin Stephens
👉🏼 "Learning to Thrive in a Toxic World" by Lisa Everett Anderson
Reach out to Jamie and Dani:
Website: https://www.absolutehydrationandwellness.com/
Facebook: AbsoluteNurses
Instagram: AbsoluteNurses