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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Angel Anderson, Holistic Substance Abuse Counselor and Certified Emotion Code Practitioner joins us on the podcast this week. Angel practices at Infinite Healing and her passion for her career and what she is doing is evident.
In this episode we discuss:
💥 Drugs as a band-aid
💥 Different addictions
💥 Emotions Impact on the physical body
💥 The power of awareness
💥 The issues surrounding traditional substance abuse help
💥 Signs to watch for
Book recommendations:
👉🏼 "The Body Keeps The Score" by Bessel van der Kolk
Reach out to Angel:
Website: www.infinitehealingcenter.org
Instagram: Infinite Healing
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Jill Hietpas and Brian Thiry are the owners of New Self LLC here in Green Bay. Jill and Brian specialize on gut health, total body Inflammation and the affects on your health as well as incidence of chronic disease/autoimmune disease.
In this episode we discuss:
💥 The number of people impacted with chronic disease
💥 How inflammation causes disease
💥 Gut microbiome
💥 Leaky gut
💥 Toxins
💥 And much, much more!
Book Recommendations:
👉🏼 "The Paleo Cure" by Chris Kresser
👉🏼 "Breaking The Habit of Becoming Yourself" by Joe Dispenza
Reach out to Jill and Brian:
Website: https://www.new-self.com/
Facebook: New Self Functional Health and Wellness Consultants
Instagram: New Self LLC
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
This week we're sitting down with Bonnie Vincent, owner and practitioner at Rediscover Yourself. Rediscover Yourself is an Energy Sound Frequency Therapy here in Green Bay, and is a powerful, natural tool to help alleviate the stressors, emotions, negative thoughts, and much more. Bonnie is a second time guest, so be sure to check out Episode 2 of the podcast!
In this episode we discuss:
💥 Body Memories
💥 The Power of Emotions and Negative Thoughts
💥 Lifting Your Light
💥 Negative Energy Around the Word "Hope"
Book Recommendation:
👉🏼 "The Power of Now" by Eckhart Tolle
Reach out to Bonnie:
Website: Rediscover Yourself LLC
Facebook: Rediscover Yourself
Instagram: Bonnie Energy
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Celia Osorno is a Registered Nurse and Master Herbalist, as well as owner of MyCeliated Wellness here in Green Bay. Celia is extremely passionate about overall wellness, and started her business to fill the gap in that a lot of people fall into as it relates to their health and overall quality of life.
In this episode we discuss:
💥 Concierge Nursing
💥 Habit Stacking
💥 Triggers for Activity
💥 The Power of Herbs, Earth, and Mushrooms
Book Recommendations:
👉🏼 "The New Earth" by Eckhart Tolle
👉🏼 "Your Body Keeps The Score" by Sean Pratt
👉🏼 " The Women Code" by Sophia A. Nelson
Reach out to Celia:
Website: MyCeliated Wellness
Facebook: MyCeliated Wellness
Instagram: MyCeliated Wellness
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Trevor sat down with Julia Piechota this week. Julia is a life, health, and wellness coach here in Green Bay and is passionate about helping women create a healthier and more fulfilling life, with relationships they love!
In this episode of The Green Bay Health Project Podcast:
💥 Julia discusses Thought Patterns
💥 Changing Beliefs
💥 The power of meditation and journaling
💥 Limiting Beliefs
💥 And we walked down a few rabbit holes
Book Recommendation:
👉🏼 You Can Heal Your Life by Louise Hay
Reach out to Julia:
Facebook: Julia Piechota
Instagram: juliapiechota_lifecoach
TikTok: juliapiechota_lifecoach
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Trevor sat down with Katie Schlueter with I Can I Will Fitness & Nutrition through CrossFit 920. Katie is an big time CrossFit athlete with a background in teaching, which has led her down the path of personal training and nutrition coaching.
In this episode we discuss:
💥 Women in Strength & CrossFit
💥 How Katie is the Pam Beasley of CrossFit 920
💥 The Importance of Protein in Women's Diet
💥 Meal Time and Supplements
💥 Keeping It Simple
💥 Rumble On The Bay, September 17th, 2022
Book Recommendations:
👉🏼 The Twin Thieves: How Great Leaders Build Great Teams by Lucas Jadin and Steve Jones
Reach out to Katie:
Instagram: https://www.instagram.com/katie_ican_iwill/
Facebook: I Can I Will Fitness and Nutrition
Email: katiecf920@gmail.com
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
This week Trevor was able to sit down with Tymberlyn Frischkorn, a Functional Nutritional Therapy Pracitioner right here in Green Bay! Tymberlyn has worked to find answers to her own health struggles, which had led her to her current passion of helping women find the “Whys” behind their health struggles. She is very passionate about not only helping you through your journey, but also educating you along the way! She also has a private Facebook group you can check out: www.facebook.com/groups/wivessupportingwives/
In this episode we discuss:
💥 Tymberlyns story and why she does what she does
💥 Why hormones are secondary and not the root cause
💥 Gut/Brain Connection
💥 Gut Instincts Online Course
💥 Techniques to handle stress
💥 And more!
Book recommendation:
👉🏼 Nourishing Traditions by Sally Fallon
👉🏼 Cleaning Up Your Mental Mess by Caroline Leaf
Reach out to Tymberlyn:
Via Website: tymberlynfrischkornntp.com
Via Facebook: https://www.facebook.com/tymberlynfrischkornntp
Via Instagram: https://www.instagram.com/tymberlynfrischkornntp/
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Dr. David Ferguson, MD, owner of Life Care Planning sat down with Trevor this week. Dr. David started Life Care Planning where he is a patient advocate for aging adults. He provides mental and physical resources for families coping with sick adults, and honestly does anything he can to help the families that he works with. It's an awesome conversation and a great resource for those looking for assistance.
In this episode we discuss:
💥 Perspectives on aging
💥 The importance of having a team
💥 The need to exercise as we age
💥 What can/should be done before and after surgery
💥 Stress management program
💥 And more!
Book Recommendations:
👉🏼 "Minding My Mitochondria" by Dr. Terry Wahls
Reach out to Dr. David and his team:
Via website: Life Care Planning
Thursday Jun 02, 2022
Thursday Jun 02, 2022
This week Trevor sits down solo to talk about mental health. It’s no longer the month of May, but that doesn’t mean the conversations surrounding mental health should stop. This was uncomfortable conversation for Trevor to have but that’s how the stigmas end.
In this episode Trevor discusses:
💥 His personal mental health journey
💥 How he turned to a professional for help
💥 His go-to strategies for dealing with stress and anxiety
Wednesday May 25, 2022
Wednesday May 25, 2022
Nick Kipp, founder of HonorBound Fitness, sat down and talked with Trevor this week. Nick has a massive passion for helping clients not only reach their goals, but change their lives through consistent effort. HonorBound Fitness is big into obstacle course races and DEKA (you'll hear more about that). There is also an incredible amount of emotion behind HonorBound, and you may shed a few tears.
In this episode we discuss:
💥 Nicks fitness journey powered by personal loss
💥 HonorBounds stories of honoring those no longer with us
💥 How to strategically set goals through a baseball analogy
💥 Discussion on how Paul is better than Nick
💥 DEKA Events, Memorial Day workout, Grand Opening and more!
Book Recommendations:
👉🏼 " Training The Dark Side: A Ground Breaking Approach to Training and Racing" by Richard Diaz
Reach out to HonorBound Fitness:
Via Facebook: HonorBound Fitness
Via Instagram: HonorBound Fitness