The Green Bay Health Project Podcast

Ep 81 | The Cold Truth: Unlocking Health with Cold Exposure

Today we're diving into a super interesting topic that's been buzzing in the health community: cold exposure!

Ever wondered why people are jumping into ice baths or taking cold showers? Well, we're breaking it all down for you. From boosting your mood and immune system to enhancing recovery and building resilience, cold exposure has some pretty amazing benefits.

I'll share my personal experiences, the science behind it, and some practical tips on how to get started. Whether you're a newbie or looking to fine-tune your routine, this episode has got you covered.

So let's chill out with some cool facts on how cold exposure can transform your health and performance. Trust me, it's worth the initial shivers!

Thanks for tuning in, and as always, if you have any questions or want more info, just reach out. Stay frosty!

Ep 80 | Growing Brains and Building Bonds: Beyond ABC with Mrs. Bridget

Hey friends! 🌟

Today, we're diving into the wonderful world of child development with Bridget from Beyond ABC. If you're a parent looking to keep your little ones engaged, learning, and thriving, this episode is for you!

Bridget shares her incredible journey from being a stay-at-home mom to owning Beyond ABC, where she's helping kids in Green Bay develop essential skills through the PlayWisely program. We'll chat about the science behind the program, how it benefits children from 4 months through 4 years old, and the amazing progress she's seen in her own kids and others.

Plus, you'll hear about some super fun classes like Tiny Dancers and Baby & Me play dates. So, if you're curious about how to give your child the best start in life, grab a cup of coffee, get comfy, and join us for this heartwarming and informative conversation. 

Follow Beyond ABC on Instagram!

Register for a Class!

Tiny Dancers and other events!

Ep 79 | Embracing Holistic Healing: A Journey with Dr. Kym Klimek

In this episode, host Trevor sits down with Dr. Kym Klimek of Innate Healing and Performance. As a licensed pharmacist and certified hormone restoration specialist, Dr. Klimek shares her unique journey and insights into holistic healing, hormone imbalances, and gut health.

Dr. Klimek opens up about her personal health struggles, including her diagnosis with endometriosis and severe digestive issues. She discusses how these experiences shaped her approach to wellness and led her to become an advocate for integrative and functional medicine. Learn how she navigated the challenges of conventional medicine and discovered the power of holistic healing.

In this episode, Dr. Klimek emphasizes the importance of understanding your body, the significance of personalized care, and the transformative potential of lifestyle changes. She also provides practical advice on hormone testing, the role of supplements, and the benefits of integrative approaches to chronic disease management.

Whether you're dealing with hormone imbalances, gut health issues, or simply looking to optimize your well-being, this episode offers valuable insights and inspiration. Join us for an engaging conversation that highlights the importance of being your own health advocate and the profound impact of holistic healing practices.

For more information about Dr. Kym Klimek and her practice, visit Innate Healing and Performance. Stay connected with her on Instagram at @innatehealingwithkym and keep an eye out for her upcoming educational events and newsletters.

Ep 78 | Fitness, Pregnancy, and Postpartum Recovery with Katie Schlueter

Dive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health.

Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights.

Debunking pregnancy fitness myths, emphasizing consistency in strength training, and highlighting postpartum recovery are key themes. The conversation delves into Katie's experiences with C-section births, stress management, and the importance of tailored routines.

Pelvic floor exercises, core tensions, and proper weightlifting techniques are explored, promoting self-discovery and acceptance for women. Tune in for invaluable advice on personalized fitness, adaptive workouts, and nutrition during pregnancy and postpartum.

 

Contact Katie:

www.crossfit920.com

https://www.elevatenutrition-training.com/

Ep 77 | Uplifting Fitness Journeys with Deanna Arnold of Burn Boot Camp

This week on the Green Bay Health Project podcast, Trevor sits down with Deanna Arnold, the dynamic force behind Burn Boot Camp. Gain insights into her fitness journey, entrepreneurship challenges, and the vibrant community she (and her husband Brett...hey!) are building in Green Bay.

Explore the transformative power of fitness experiences with Burn Boot Camp, where routines become innovative and enjoyable. Learn about the importance of community in maintaining consistency, with features like their invigorating high-five culture and supportive group dynamics.

Discover Burn's exceptional fitness environment, including their joint-friendly floating gym floor and family-friendly facilities. Understand that fitness is about more than physical transformations, emphasizing self-discovery and personal growth through achievable goals and a supportive community.

Enjoy!!

Ep 76 | Empowered Healing: Proactive Strategies for Thriving After a Cancer Diagnosis with Dr. Lindsay Seefeldt

Today we are talking with Dr. Lindsay Seefeldt, Doctor of Physical Therapy, Certified Lymphedema Therapist, and owner of Uplifted Oncology Rehab. Dr. Lindsay has a huge drive to help those diagnosed with cancer become more proactive after their diagnosis!

 

In this episode:

💥 The 3 Branches of Uplifted

💥 The Lymphatic System

💥 “The Sweet Spot” to start with Uplifted Oncology Rehab

💥 Self-Breast Lymphatic Massage and Exercise

💥 And More!

 

Reach out to Dr. Lindsay:

Via website: https://upliftedoncologyrehab.com/

Via Instagram: https://www.instagram.com/upliftedoncology/

Ep 75 | Community Gains: Crafting a Thriving Fitness Hub with Jason Christus of Green Bay Strength Club

This week we are sitting down with Jason, avid fitness enthusiast (power lifter), and owner of Green Bay Strength Club. GBSC is dedicated to helping people of all strength levels reach their full potential, regardless of if you’re just starting, or have been training for years. The focus of GBSC is having all the equipment of a big gym, with a close-knit community full of support.

 

In this episode:

💥 How it all started

💥 What you can expect for equipment, the layout, and specialized pieces (they have some really cool stuff!)

💥 Stretch Club Support - workouts so you don’t have to think about what to do!

💥 Who it’s for

 

Reach out to Green Bay Strength Club:

Via website: https://www.gbstrengthclub.com/

Via Instagram: https://www.instagram.com/greenbaystrengthclub/

Ep 74 | All Things Alcohol and Trevor's Dry January Experience

In this episode of the Green Bay Health Project podcast, Trevor dives deep into varying effects of alcohol on the brain, body, and even athletic performance. He invites listeners to reconsider their drinking habits and offers practical tips for better health outcomes.

In this eye-opening discussion, we venture into how alcohol can disrupt gut health, trigger inflammation, and even increase the risk of breast cancer. We also delve into research links between alcohol and impaired athletic performance and disturbed sleep cycles. As we expose these often overlooked effects, Trevor also shares personal insights and benefits from his six-week sober journey, aiming to inspire listeners to take control of their health and well-being.

Whether you're interested in the science behind alcohol's effects or considering reducing your alcohol intake, this podcast will provide both educational value and practical tips. With insights based on research and personal experience, Trevor encourages listeners to reevaluate habitual patterns and make healthier choices. Tune in to this compelling conversation and take a step towards understanding and improving your health.

Ep 73 | Dreamland Delights: Unveiling the Secrets to Sweet Baby Sleep with Susan Frazier

Susan Frazier, a Certified Sleep Consultant and owner of Dream Again Sleep, sits down with Trevor this week. For all you parents with newborns or young kids that don’t sleep well, this is for you! She will be with you every step of the way as you work to gain back that sleep that you want so badly!

 

In this episode:

💥 Newborns sleep skills/routine

💥 The dreaded 4-month sleep regression

💥 Should you “cry it out” or invest in sleep training?

💥 How much sleep should your child be getting?

💥 Bedtime routines

💥 So much more!

 

Reach out to Susan:

Via website: https://dreamagainsleep.com/

Via Instagram: https://www.instagram.com/dreamagainsleep/

Ep 72 | Beyond Motivation: Unraveling the New Year's Resolution Myth

Get set to elevate your motivation game in our latest podcast episode, "Beyond Motivation: Unraveling the New Year's Resolution Myth," and I'm your host, Trevor Folker.

In this episode, we'll be breaking down the science and secrets behind motivation, diving deep into the world of New Year's resolutions, and exploring why relying solely on motivation might just be scratching the surface. It's not your typical self-help talk; think of it as a biohacker's guide to achieving your goals. We'll blend a mix of cutting-edge insights, practical tips to make your journey beyond motivation both informative and entertaining. Tune in and let's biohack your resolutions for a successful and fulfilling year ahead!