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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Today we are talking with Dr. Lindsay Seefeldt, Doctor of Physical Therapy, Certified Lymphedema Therapist, and owner of Uplifted Oncology Rehab. Dr. Lindsay has a huge drive to help those diagnosed with cancer become more proactive after their diagnosis!
In this episode:
💥 The 3 Branches of Uplifted
💥 The Lymphatic System
💥 “The Sweet Spot” to start with Uplifted Oncology Rehab
💥 Self-Breast Lymphatic Massage and Exercise
💥 And More!
Reach out to Dr. Lindsay:
Via website: https://upliftedoncologyrehab.com/
Via Instagram: https://www.instagram.com/upliftedoncology/
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
This week we are sitting down with Jason, avid fitness enthusiast (power lifter), and owner of Green Bay Strength Club. GBSC is dedicated to helping people of all strength levels reach their full potential, regardless of if you’re just starting, or have been training for years. The focus of GBSC is having all the equipment of a big gym, with a close-knit community full of support.
In this episode:
💥 How it all started
💥 What you can expect for equipment, the layout, and specialized pieces (they have some really cool stuff!)
💥 Stretch Club Support - workouts so you don’t have to think about what to do!
💥 Who it’s for
Reach out to Green Bay Strength Club:
Via website: https://www.gbstrengthclub.com/
Via Instagram: https://www.instagram.com/greenbaystrengthclub/
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this episode of the Green Bay Health Project podcast, Trevor dives deep into varying effects of alcohol on the brain, body, and even athletic performance. He invites listeners to reconsider their drinking habits and offers practical tips for better health outcomes.
In this eye-opening discussion, we venture into how alcohol can disrupt gut health, trigger inflammation, and even increase the risk of breast cancer. We also delve into research links between alcohol and impaired athletic performance and disturbed sleep cycles. As we expose these often overlooked effects, Trevor also shares personal insights and benefits from his six-week sober journey, aiming to inspire listeners to take control of their health and well-being.
Whether you're interested in the science behind alcohol's effects or considering reducing your alcohol intake, this podcast will provide both educational value and practical tips. With insights based on research and personal experience, Trevor encourages listeners to reevaluate habitual patterns and make healthier choices. Tune in to this compelling conversation and take a step towards understanding and improving your health.
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Susan Frazier, a Certified Sleep Consultant and owner of Dream Again Sleep, sits down with Trevor this week. For all you parents with newborns or young kids that don’t sleep well, this is for you! She will be with you every step of the way as you work to gain back that sleep that you want so badly!
In this episode:
💥 Newborns sleep skills/routine
💥 The dreaded 4-month sleep regression
💥 Should you “cry it out” or invest in sleep training?
💥 How much sleep should your child be getting?
💥 Bedtime routines
💥 So much more!
Reach out to Susan:
Via website: https://dreamagainsleep.com/
Via Instagram: https://www.instagram.com/dreamagainsleep/
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Get set to elevate your motivation game in our latest podcast episode, "Beyond Motivation: Unraveling the New Year's Resolution Myth," and I'm your host, Trevor Folker.
In this episode, we'll be breaking down the science and secrets behind motivation, diving deep into the world of New Year's resolutions, and exploring why relying solely on motivation might just be scratching the surface. It's not your typical self-help talk; think of it as a biohacker's guide to achieving your goals. We'll blend a mix of cutting-edge insights, practical tips to make your journey beyond motivation both informative and entertaining. Tune in and let's biohack your resolutions for a successful and fulfilling year ahead!
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Today Dr. Erica and Trevor sat down with Alycia Hammer, a health coach and owner of Women's Intuition Health Coaching. Alycia's goal is to help moms tackle anxiety so they can feel energized, vibrant, and calm in their bodies!
In this episode:
💥 Alycia's WHY and insight into her birth story
💥 Breaking through barriers
💥 Why words matter and how they can cause a spiral
💥 And much, much more!
Contact Alycia:
Via Website: Women's Intuition Health Coaching
Via Instagram: womensintuition_healthcoaching
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Today Erica shares her home birth story, and is joined by her Doula, Emily Jacobson of Green Bay Doulas. We dive deep into the empowering journey of Erica's home birth, a tale of resilience and adaptability.
But that's not all; we also talk about the pivotal role that Emily played in this amazing experience. Join us as we unravel the layers of this remarkable story, shining a spotlight on the incredible strength of women and the significance of having a doula by your side during one of life's most profound moments!
Contact Green Bay Doulas:
Via Website: https://www.greenbaydoulas.com/
Via Instagram: Green Bay Doulas
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Welcome back y'all! Today we're talking with Katie Schlueter, CrossFit coach at CrossFit 920 and one of the masterminds behind Rumble On The Bay, a local CrossFit Competition hosted by CrossFit 920! This years event is on September 16th, 2023.
In this episode:
💥 The history behind The Rumble
💥 The different WODs and what you can expect
💥 Inside scoop on the final WOD?
💥 Best practices for competition nutrition prep
Click Here to Register for Rumble On The Bay
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Dr. Erica jumped behind the mic to talk with Abbey McLaughlin. Abbey is a RN, Certified Lactation Counselor and International Board Certified Lactation Consultant. Abbey is also the owner of Mal's MilkyWay which is a private lactation practice offering both virtual and in-clinic visits!
In this episode:
💥 Differences in each mamas breastfeeding journey
💥 Breaking stigmas around bottle feeding
💥 Why our society hinders our breastfeeding journey
💥 Social media trends on colostrum
💥 Breastfeeding shouldn’t be painful!
Reach out to Abbey:
Website: https://www.malsmilkyway.org/
Email: abbey.mclaughlin@malsmilkyway.org
Instagram: MalsMilkyWay21
Facebook: MalsMilkyWay
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
What is up ya'll?! This week we have a special guest. Monte Reyment is one of our clients, and is coming back from ruptured achilles in October of 2022. We wanted to talk with Monte because of the fact that, from the jump, he has looked at this rehab process as a way to improve himself mentally. 6 months later....check out the episode to see where he is at in the process!
In this episode we discuss:
💥 The mental side of suffering through an achilles rupture
💥 How his initial actions set the standard for the rest of the process
💥 Setting yourself up with the right team
💥 The ups and downs of rehab and how to stay strong mentally
💥 The mentality behind his progress and what's next