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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
What’s up, everyone? Today we have a great episode and very insightful discussion surrounding food, and more specifically, intuitive eating.
Alicia Brown is a registered dietician nutritionist, a wife, a mother, a dog mom, and a great person. Alicia is a non-diet dietitian (say what?). She is very passionate about helping people unravel the conditioning they’ve been taught by diet culture to rediscover their intuitive eater, and through that, yourself.
Alicia has a strong drive to help people break through the barriers of their relationship with food and enjoy living. This episode is one you don’t want to miss.
She has her own podcast, The Kitchen Table Podcast, that you can find on iTunes, Spotify, and Google Podcasts, and is very active on Instagram.
Reach out to Alicia:
Via Website: https://nutritionwithalicia.com/
Via Facebook: https://www.facebook.com/NutritionwAlicia
Via Instagram: https://www.instagram.com/aliciabrown.rdn/
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
What's going on everyone? Today we sat down with Travis Leuck, a personal trainer at MindRight Performance who works primarily with youth athletes. Travis has a deep passion for incorporating mental toughness into his training.
In this episode, we dive into his background and a few of his specialties. We also spend some time breaking myths around youth weightlifting causing injuries, and why youth sport specialization may not be the best way to go.
Reach out to Travis:
Facebook: https://www.facebook.com/travis.leuck42
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
March is National Athletic Training Month so we decided to put Trevor on the hot seat. He talks about what got him interested in the field of athletic training, what athletic trainers do, the different settings, his favorite part of being an athletic trainer, some of the challenges athletic trainers face, and gives great ending advice to all ATs.
Happy National Athletic Training Month!
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Today we are talking with Nik Patrick, a fitness professional, CrossFit Level 2 Trainer, as well as a CrossFit Movement, Mobility, and Gymnastics specialist. We dive into Nik's background and talk at length about the importance of quality movements, the need to be consistent, and why it's so important to work with a coach.
Reach out to Nik:
Via Website: www.truenorthperform.com
Via Email: nik@truenorthperform.com
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Hey what's going on guys? Today we are joined by Kelly Demers, owner of True North Performance. Kelly helps their members improve not only their fitness, but change their lifestyle, and she also has a very inspiring, personal fitness journey.
Reach out to Kelly:
Via Website: www.truenorthperform.com
Via Facebook: @truenorthperformancewisconsin
Via Instagram: @truenorthperformancewisconsin
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
Dr. Patrick Flynn joins us today! He is an international speaker, author, and founder of The Wellness Way, which has over 80 clinics across the U.S.
Visit The Wellness Way:
Via Website: https://www.thewellnessway.com/
Via Facebook: https://www.facebook.com/TheWellnessWayGB
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
Today we are joined by Bonnie Vincent, owner and practitioner at Rediscover Yourself in Green Bay where they use sound energy therapy to help heal the mind. It's a great conversation. Change Your Frequency. Change Your Life.
Reach out to Bonnie:
Via Website: https://rediscoveryourselfint.com/
Via Facebook: https://www.facebook.com/RediscoverBonnie
Saturday Jan 30, 2021
Saturday Jan 30, 2021
First and foremost, thank you for spending time with us and tuning in. My name is Trevor Folker of MVMT Performance & Rehabilitation located here in Green Bay, WI. My goal for this podcast is for you to learn as much as possible about living a pain free, strong, and healthy life. If you view your health as an investment, this is where you want to be! We have some big things planned for this so be sure to listen in every week.