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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Q1 didn’t go as planned? You’re not alone—and you’re not behind. In this episode, we’re treating Q2 like the fresh start it is. Whether your goals are about moving more, feeling stronger, managing stress, or simply staying consistent, now’s the time to reset with intention.
We’ll break down:
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How to reflect on what worked (and what didn’t) without the guilt
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Why aligning your goals with your values leads to lasting results
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How to simplify your goals into weekly wins that actually fit your life
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The underrated power of writing things down and taking small steps
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Why accountability (from your MVMT team, your calendar, or your crew) is key
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And the truth: motivation follows action—not the other way around
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