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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Feeling drained trying to keep up with work, workouts, and, well… life? You’re not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you’re not just getting through the day, but actually thriving.
From dialing in habits to reworking your schedule, this episode is all about making sure you have the fuel to focus on what really matters. No fluff, just real talk and practical tips to help you sharpen your mental focus, stay emotionally balanced, and keep your body moving strong.
Plus, a moment of gratitude for your support—it's been unbelievable and overwhelming in the best way. So grab a coffee (or your favorite caffeinated drink), tune in, and let’s make energy management feel doable - and maybe even enjoyable.
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