Ep 74 | All Things Alcohol and Trevor's Dry January Experience

In this episode of the Green Bay Health Project podcast, Trevor dives deep into varying effects of alcohol on the brain, body, and even athletic performance. He invites listeners to reconsider their drinking habits and offers practical tips for better health outcomes.

In this eye-opening discussion, we venture into how alcohol can disrupt gut health, trigger inflammation, and even increase the risk of breast cancer. We also delve into research links between alcohol and impaired athletic performance and disturbed sleep cycles. As we expose these often overlooked effects, Trevor also shares personal insights and benefits from his six-week sober journey, aiming to inspire listeners to take control of their health and well-being.

Whether you're interested in the science behind alcohol's effects or considering reducing your alcohol intake, this podcast will provide both educational value and practical tips. With insights based on research and personal experience, Trevor encourages listeners to reevaluate habitual patterns and make healthier choices. Tune in to this compelling conversation and take a step towards understanding and improving your health.