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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Dive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health.
Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights.
Debunking pregnancy fitness myths, emphasizing consistency in strength training, and highlighting postpartum recovery are key themes. The conversation delves into Katie's experiences with C-section births, stress management, and the importance of tailored routines.
Pelvic floor exercises, core tensions, and proper weightlifting techniques are explored, promoting self-discovery and acceptance for women. Tune in for invaluable advice on personalized fitness, adaptive workouts, and nutrition during pregnancy and postpartum.
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