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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.”
Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time.
You’ll learn:
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Why gut health is your body’s hype squad
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Why you’re probably under-eating protein (yes, even you)
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How to meal prep like a boss without living in the kitchen
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And how to find your real “why” when motivation goes MIA
If you’re a mom, a coach, or just someone juggling 47 things and trying to stay healthy—you need this one.
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Chapters
00:00 Introduction to Wellness That Fits
03:28 Cassie's Journey to Wellness That Fits
06:16 The Importance of Time Management for Moms
09:10 Overcoming Guilt in Self-Care
11:56 Nutrition's Role in Energy and Well-Being
14:54 Understanding Nutrients: Protein, Carbs, and Fats
17:37 Strategies for Busy Moms to Eat Well
20:47 The Role of Intermittent Fasting
23:21 Conclusion and Key Takeaways
23:59 Understanding Nutrition and Fasting
26:44 Personalized Nutrition: The Key to Success
29:17 Meal Prep Strategies for Busy Lives
32:49 The Importance of Proactive Health
37:50 Finding Your Deepest Why in Nutrition
42:40 Connecting with Cassie: Resources and Community
44:06 The Importance of Personalized Care
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