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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday May 14, 2025
Wednesday May 14, 2025
What’s the best way to bounce back after a brutal workout like Murph? (Spoiler: It’s not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks like — and why it’s a performance tool, not a timeout.
We’ll talk about:
– Why recovery is active, not passive
– The science behind the “hands on knees” recovery position
– What your muscles, hormones, and nervous system need after high effort
– Red flags that your day-to-day recovery might be falling short
Whether you’re an everyday athlete or going all in this Memorial Day, this episode will help you train smarter, feel better, and keep showing up strong.
🎧 Tune in. Your future self will thank you.
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