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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason.
Pain feels sudden — but it’s rarely random.
In this episode, we unpack one of the most common things we hear at MVMT:
“I didn’t do anything — now everything hurts.”
We dive into why pain is actually a process, not a single event. You’ll learn:
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Why pain is a signal, not a diagnosis
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The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury
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What most traditional PT clinics miss (and how it keeps people stuck)
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Why real recovery starts with ownership, not just exercises
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How we help clients move from “I guess I’ll just live with it” to “I’m back and stronger than ever”
Whether you’re a runner, lifter, weekend warrior, or just tired of waking up stiff and sore — this one’s for you.
🎧 Hit play — and start understanding what your pain is really trying to tell you.
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