Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)

Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen.

In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around).

If you’ve ever hit a wall in your workouts, routines, or life in general — this one’s for you.

You don’t need to be hyped.
You just need to move.
Let’s talk about what that looks like — and why it matters.