7.1K
Downloads
86
Episodes
The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
Episodes
Wednesday May 18, 2022
Wednesday May 18, 2022
May is Mental Health Awareness Month, and are thankful that Cathy Morrow, owner of Healthy Healing Solutions sat down with Trevor to discuss mental health and sports performance. The purpose of Healthy Healing Solutions is to help individuals find healthy healing solutions to their problems and build strength, confidence, and persistence.
In this episode we discuss:
💥 Mental health in athletes and business professionals
💥 Pressure placed on youth athletes to perform
💥 Signs and symptoms parents, coaches, and teammates can look for
💥 Brainspotting
💥 Alpha Stim
💥 And much more!
👉🏼 Book recommendations:
1. The Body Keeps The Score by Bessel van der Kolk
2. This Is Your Brain on Sports by L. Jon Wertheim and Sam Sommers
Reach out to Cathy:
Via website: https://healthyhealingsolutions.us/
Via phone: (920) 750-6131
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.