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The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
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Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
What’s up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you!
In this episode:
💥Is it good to ice immediately after an injury?
💥RICE (Rest. Ice. Compression. Elevation.)
💥The different phases of healing
💥How about ice baths or icing after a tough workout or game?
Reach out to MVMT Performance & Rehabilitation:
Via website: www.mvmtgb.com
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