Ep. 14 | Aerial Dance with Paula Brusky

Today we are joined by Paula Brusky of Aerial Dance. Paula found pole fitness classes working towards her PhD in Australia, where it is very popular. She is also a professional musician and became fascinated with injury rates in musicians, primarily shoulder health, which became her area of focus for her PhD.

Paula found herself loving pole fitness so much she went head first into learning all things pole and aerial. She then took it to the next level and decided to open Aerial Dance first in Appleton and then in De Pere. Her instructors are all very educated and are constantly learning new techniques to keep up with current practices and research. They have a huge emphasis on technique and shoulder health and learning how to go through fitness activity as women age, and improve flexibility through eccentric training vs static stretching. 

We talk about pole fitness, a lot about shoulder health, and about Aerial Dance as a whole!

Reach out to Paula:

Via websites: 

   Green Bay: Aerial Dance Green Bay

   Appleton: Aerial Dance Appleton

Via Facebook: Aerial Dance Green Bay; Aerial Dance Appleton

Via Instagram: Aerial Dance Green Bay; Aerial Dance WI