The Green Bay Health Project Podcast

101 | Why You Keep Getting Hurt In The Gym (and what to do about it)

Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain.

In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little things that add up to big problems: lazy warm-ups, poor mechanics, unaddressed stress, and treating pain like a background noise instead of a warning siren.

You’ll walk away with simple, actionable strategies to bulletproof your body, train smarter (not just harder), and actually stay in the game — not on the sideline icing your ego.

Takeaways that might save you:

• Repetitive mistakes > one bad lift

• Pain is your check engine light — stop ignoring it

• Proper warm-ups aren’t optional

• Mobility and stability > vibes and pre-workout

• Life stress messes with your gym gains

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100 | Not All Providers Are Created Equal (And That’s a Good Thing) with Darrin Smith

In this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why vibe and energy matter in the treatment room, the power of truly being heard, and how the best care comes from a team that knows how to collaborate (not compete).

We also pull back the curtain on some of the cracks in the traditional healthcare model and share what to look for if you want care that prioritizes you, not a quota.

If you’ve ever felt stuck, rushed, or like your rehab plan was copy-pasted off Google, this one’s for you. It's time to take ownership of your health with people who actually give a sh*t.

 

Chapters

00:00 Introduction and Background
03:39 Finding the Right Provider
09:20 Setting Expectations and Goals
13:10 The Importance of Vibe and Energy
20:14 Empowerment and Ownership in Health
25:58 Navigating Patient Care and Team Dynamics
32:51 The Importance of Personalized Treatment Plans
39:25 Understanding Movement and Patient Education
45:30 Key Takeaways for Effective Healthcare Engagement

99 | Peptides For Recovery: Hype or Game Changer?

Think peptides are just the latest hype? Think again.

In this episode, Trevor breaks down what peptides actually are (spoiler: they're not magic potions), how they work in your body, and why they can be game-changing—but only after you’ve nailed the basics.

We cover the science behind recovery favorites like BPC-157, TB-500, and CJC-1295, who they're for (and who they’re not for), and how to approach supplementation with intention, not desperation.

This is your no-fluff guide to smarter healing, faster bounce-backs, and long-term durability.

 

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Chapters

00:00 Introduction to Peptides and Their Benefits
04:15 Understanding Peptides: Mechanisms and Functions
08:29 Pros and Cons of Using Peptides
12:52 Top Peptides for Recovery
16:45 The Importance of Basics Before Peptides

98 | Meal Prep, Mindset & Mom Life with Cassie Groeschl, MS, RDN, CD

On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.”

Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time.

You’ll learn:

• Why gut health is your body’s hype squad

• Why you’re probably under-eating protein (yes, even you)

• How to meal prep like a boss without living in the kitchen

• And how to find your real “why” when motivation goes MIA

If you’re a mom, a coach, or just someone juggling 47 things and trying to stay healthy—you need this one.

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Meal Prep Guide 

https://wellnessthatfits.kit.com/96734adc40

IG: @wellnessthatfits

wellnessthatfits.com

Busy Mom Meal Prep

Restore and Inspire Wellness Retreat

Wellness That Fits Community

 

Chapters

00:00 Introduction to Wellness That Fits
03:28 Cassie's Journey to Wellness That Fits
06:16 The Importance of Time Management for Moms
09:10 Overcoming Guilt in Self-Care
11:56 Nutrition's Role in Energy and Well-Being
14:54 Understanding Nutrients: Protein, Carbs, and Fats
17:37 Strategies for Busy Moms to Eat Well
20:47 The Role of Intermittent Fasting
23:21 Conclusion and Key Takeaways
23:59 Understanding Nutrition and Fasting
26:44 Personalized Nutrition: The Key to Success
29:17 Meal Prep Strategies for Busy Lives
32:49 The Importance of Proactive Health
37:50 Finding Your Deepest Why in Nutrition
42:40 Connecting with Cassie: Resources and Community
44:06 The Importance of Personalized Care

97 | Hormetic Stress: The Hidden Key To Resilience

Not all stress is bad — in fact, some of it is essential for growth.

In this episode, we’re diving into hormetic stress — the kind of short, controlled stress that makes you more resilient over time. Think cold plunges, lifting heavy, fasting, heat exposure, all the good things in life. It’s nature’s way of saying: “Hey, adapt or fall behind.”

We break down:

• What hormetic stress actually is (and what it’s not)

• How it’s different from chronic stress (spoiler: one builds you up, the other wears you down)

• Real-life examples you can use today

• Why recovery is non-negotiable for this kind of stress to actually work

Whether you’re an athlete, high performer, or just someone who wants to feel stronger in body and mind like myself — this episode is your crash course in becoming more anti-fragile.

Tune in, apply it, and start stacking wins for your long-term health.

Want to go deeper? Download our free Athlete for Life Roadmap — it’s packed with strategies, tools, and podcast episodes to help you feel, move, and live better.
👉 Athlete For Life Roadmap

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96 | Brushing Up on Dental Health (with Dr. Caleb & Dr. Mason)

In this episode of the Green Bay Health Project podcast, host Trevor sits down with Dr. Caleb and Dr. Mason from Voyager Family Dental. They discuss their journey into dentistry, the importance of early dental care, and how oral health impacts overall health. The conversation highlights the collaborative nature of the dental community in Green Bay and emphasizes the significance of patient education in promoting better oral health practices. In this conversation, dental professionals Caleb and Mason discuss essential oral hygiene practices, the effectiveness and safety of whitening products, and the importance of remineralization in dental health. They emphasize the need for moderation in dietary choices, the significance of regular dental visits, and touches on the marketing of dental products and the importance of finding a trustworthy dental care provider.

Chapters

00:00 Introduction to Voyager Family Dental
02:01 Journey to Dentistry: Personal Stories
07:40 Overview of Voyager Family Dental Practice
13:00 The Importance of Early Dental Care
16:49 Oral Health's Impact on Overall Health
24:00 Optimizing Oral Health Beyond Brushing and Flossing
26:35 Oral Hygiene Tips and Practices
29:55 Whitening Products: Efficacy and Safety
35:32 Remineralization and Dental Health
40:15 Choosing the Right Dental Care
43:47 Optimizing Oral Health: Key Takeaways

Website: https://voyagerfamilydental.com/

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Ep 95 | Recovery Truths: What Your Body Really Needs After a Big Effort

What’s the best way to bounce back after a brutal workout like Murph? (Spoiler: It’s not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks like — and why it’s a performance tool, not a timeout.

We’ll talk about:
– Why recovery is active, not passive
– The science behind the “hands on knees” recovery position
– What your muscles, hormones, and nervous system need after high effort
– Red flags that your day-to-day recovery might be falling short

Whether you’re an everyday athlete or going all in this Memorial Day, this episode will help you train smarter, feel better, and keep showing up strong.

🎧 Tune in. Your future self will thank you.

Ep 94 | Mental Health: The Stuff You Don’t See

May is Mental Health Awareness Month, and this episode gets personal. Trevor opens up about his own experience with anxiety, therapy, and what it’s like to silently struggle while still showing up for others. We dive into what you don’t always see—the functional anxiety, the internal battles, and the mental weight so many carry alone.

We also talk facts: how many people are affected by mental health struggles, why it’s getting harder to talk about it, and what we can do to support ourselves and each other. Whether you’re in it now or walking alongside someone who is, this conversation is real, raw, and needed.

You are not alone—and we’re in your corner.

🎧 Listen now and let’s keep the conversation going.

Ep 93 | Your Pain Didn't Just Show Up One Day

That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason.
Pain feels sudden — but it’s rarely random.

In this episode, we unpack one of the most common things we hear at MVMT:

“I didn’t do anything — now everything hurts.”

We dive into why pain is actually a process, not a single event. You’ll learn:

• Why pain is a signal, not a diagnosis

• The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury

• What most traditional PT clinics miss (and how it keeps people stuck)

• Why real recovery starts with ownership, not just exercises

• How we help clients move from “I guess I’ll just live with it” to “I’m back and stronger than ever”

Whether you’re a runner, lifter, weekend warrior, or just tired of waking up stiff and sore — this one’s for you.

🎧 Hit play — and start understanding what your pain is really trying to tell you.

Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)

Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen.

In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around).

If you’ve ever hit a wall in your workouts, routines, or life in general — this one’s for you.

You don’t need to be hyped.
You just need to move.
Let’s talk about what that looks like — and why it matters.